HEARTY BREAKFAST
HAM & GRUYERE
9
Sliced ham and Gruyere cheese served on a croissant
BACON, EGG, AND CHEDDAR
9
Egg, bacon, and cheddar cheese served on ciabatta bread
OATMEAL
7
Irish oats served with brown sugar, cranberries and walnuts
CHEF'S MESS
15
Egg whites scrambled with fire roasted tomatoes, cilantro, and crispy tortillas. Topped with avocado and salsa. Served with a side of fresh fruit or tater tots
POWER BREAKFAST
15
Two eggs cooked to order, choice of applewood smoked bacon or sausage, multi-grain toast, and choice of tater tots or fresh fruit
HEALTHY BREAKFAST
EGG-WICH
8
Cage free egg (cooked over medium), white cheddar, tomato, avocado, red onion, and arugula served on a whole wheat English muffin
MEDITERRANEAN BREAKFAST WRAP
11
Scrambled eggs, bulgur wheat, cucumber, onion, tomatoes, avocado, baby spinach, arugula, and hummus wrapped in a whole wheat tortilla
FLORENTINE WRAP
11
Scrambled eggs with shallots, tomatoes, baby spinach, avocado, and white cheddar wrapped ina whole wheat flour tortilla
TURKEY WRAP
11
Ground turkey, sun dried tomatoes, egg whites, onion, feta cheese, and basil wrapped in a whole wheat tortilla
CHEF'S TOAST
8

Whole grain bread served open faced with sliced vine ripe tomatoes, avocado, extra virgin olive oil, sea salt, and pepper (add hard boiled or poached egg 2)

PB&H TOAST
6
Natural peanut butter, sliced bananas, honey, and cinnamon served open faced on whole grain bread
LOX AND BAGEL
10
Smoked salmon served with a plain bagel, cream cheese, red onions, capers, and lettuce
QUINOA BOWL
13

(Served until 2:00 pm)

Quinoa, kale, lemon, garlic, green beans, tomatoes, avocado, and a poached egg. Topped with hemp seeds

ORGANIC SMOOTHIES (Served all day)
TROPICAL REFRESHER
8
Strawberry, mango, and pineapple with coconut water and orange juice
KALE BERRY BLEND
11
Strawberry, blueberry, raspberry, blackberry, banana, almonds/walnuts, and kale with coconut water and orange juice
GREEN PARADISE
10
Pineapple, banana, kale, spinach, peanut butter or almonds/walnuts, spirulina, coconut oil, and plant protein powder with coconut water
SIMPLE PROTEIN
10
Strawberry, mango, and pineapple with coconut water and orange juice
PROTEIN BUZZ
11
Banana, dates, almonds/walnuts, cacao nibs, plant protein powder, and two shots of espresso or matcha powder, with almond milk
ROADIE MENU (Served all day)
PEDALER'S PORRIDGE
8
Irish Oats mixed with chia and flax seeds, topped with maple syrup, bananas, cinnamon, and goji berries
RECOVERY SMOOTHIES (Served all day)
AERO ALMONDBERRY SMOOTHIE
14
Strawberries, Greek yogurt, almond butter, coconut oil, raw honey, chia seeds, and whey protein powder with coconut water
CACAO CRITERIUM SMOOTHIE
14
Banana, dates, Greek yogurt, cacao powder, cacao nibs, almond butter, raw honey, chia seeds, and whey protein with coconut water